Transform your daily routine with the best apps for a healthy lifestyle With over 25 million users, mental wellness apps like Insight Timer, Exhale, and My Possible Self provide stress relief tools, emotional support, and positive mindset techniques. Habit formation and tracking apps like HabitBull and Streaks help you build good habits and break bad ones. Brain training apps like Elevate and Lumosity improve cognitive skills, while time management apps like Flipd and RescueTime boost productivity. Meditation and relaxation apps like Calm and Insight Timer aid in mental health, and wellness apps like Fabulous and Remente prioritize self-care.Discover how these apps can help you achieve a healthier, happier you.
Key Takeaways
- Develop healthy habits and a positive mindset with wellness apps like My Possible Self and WYSA, offering CBT and emotional support.
- Track progress and set reminders with habit formation apps like HabitBull and Streaks, aiding goal achievement and organization.
- Enhance cognitive skills and mental performance with brain training apps like Elevate, Lumosity, and Remente, providing personalized exercises.
- Improve time management and productivity with apps like HabitBull, Flipd, and Toggle Track, helping to stay focused and eliminate distractions.
- Relax and reduce stress with meditation and relaxation apps like Calm, Insight Timer, and Meditopia, offering guided meditations and calming sounds.
Mental Wellness Essentials
In order to cultivate a healthy lifestyle, prioritizing mental wellness is essential, and these apps are must-haves in your digital toolbox. Insight Timer, with its 25 million users, offers a range of stress relief tools, including sleep tracks, meditations, and yoga classes.
Exhale, on the other hand, focuses on mental health and emotional support, specifically catering to black, indigenous, and women of color. My Possible Self, clinically certified and NHS approved, provides CBT and positive mindset techniques to tackle anxiety, stress, and depression.
WYSA offers emotional support through a chatbot therapist, mindfulness courses, and CBT exercises. These wellness apps cater to various mental health needs, helping you develop healthy habits and a positive mindset.
Habit Formation and Tracking

Your journey to a healthier lifestyle begins with building good habits and breaking bad ones, and that's where habit formation and tracking apps come in. These apps are designed to help you set and achieve your goals, providing a structured approach to habit formation.
With apps like HabitBull and Streaks, you can track your progress, set reminders, and gain valuable insights into your habit patterns. A calendar view allows you to monitor multiple habits simultaneously, keeping you organized and on track.
Brain Training and Development

Brain training apps like Elevate, Lumosity, and Remente take center stage, offering personalized exercises and games to sharpen your cognitive skills, boost productivity, and enhance overall mental performance.
These apps provide a thorough approach to brain development, targeting areas such as communication skills, memory, and mental math.
Lumosity, for instance, focuses on skills like Memory, Processing Speed, and Problem Solving, ensuring that your brain is challenged and improved.
On the other hand, Elevate concentrates on enhancing focus, memory, and mental math abilities.
If you're looking for a more all-encompassing approach, Remente is a mental wellbeing platform that offers self-help tools for personal growth, helping you cope with anxiety, stress, and depression.
With progress tracking and engaging games, these brain training apps make cognitive development an enjoyable and rewarding experience.
Time Management and Productivity

You can optimize your daily routine by utilizing apps that help you manage your time more efficiently, boosting productivity and reducing procrastination.
One way to achieve this is by using a habit tracker like HabitBull, which allows you to track multiple habits, identify patterns, and receive reminders to avoid bad habits.
Another app, Flipd, helps you stay focused by tracking time well spent and limiting distractions, ultimately curbing phone habits and building better habits.
For a more thorough approach, Streaks enables you to track up to five habits for free, automatically extending streaks when tasks are completed.
If you need more detailed time management, RescueTime eliminates distractions, tracks website time, and provides feedback and alerts on daily goals.
Alternatively, Toggle Track offers a simplistic approach with tracking reminders, idle detection, and cross-platform support.
Meditation and Relaxation

As you explore the world of meditation and relaxation, you'll find a plethora of apps that offer guided meditation sessions to calm your mind.
You can also discover calming sounds and music to create a soothing atmosphere, and engage in mindfulness exercises to increase your self-awareness.
Guided Meditation Sessions
Stress and anxiety melt away with guided meditation sessions, expertly crafted to calm your mind and soothe your spirit.
Apps like Calm, endorsed by psychologists, offer a wide range of guided meditations, breathing programs, and Sleep Stories to promote relaxation and mental well-being.
Insight Timer also provides an array of stress relief tools, including sleep tracks, meditations, and yoga classes, benefiting over 25 million users.
For more personalized support, WYSA's chatbot therapist, mindfulness courses, and CBT exercises cater to your specific needs.
Exhale focuses on mental health and emotional support, specifically designed for black, indigenous, and women of color, ensuring a more inclusive approach.
Meanwhile, My Possible Self, a clinically certified and NHS-approved app, provides CBT and positive mindset techniques for anxiety, stress, and depression management.
With these apps, you can access expertly crafted guided meditation sessions, tailored to your unique requirements, and start a journey towards improved mental health and emotional support.
Calming Sounds and Music
Calm your mind and unwind with soothing sounds and melodies carefully crafted to accompany your meditation and relaxation journey. The Calm app offers award-winning calming exercises and nature sounds to help you relax and relieve stress. Similarly, the Headspace app provides meditations and sleep aids to boost your mental focus and relaxation. If you're looking for a more all-encompassing experience, the Insight Timer app features a wide range of guided meditations and sleep music to suit your needs.
These apps recognize the importance of calming sounds and music in creating a peaceful atmosphere for meditation and relaxation. By incorporating these elements into your routine, you can improve the quality of your relaxation time and even enhance your sleep.
Speaking of sleep, the Sleep Cycle app can help you track your sleep patterns and interruptions, providing valuable insights to improve your restfulness and overall sleep quality. With these apps, you can create a holistic relaxation routine that caters to your unique needs and preferences.
Mindfulness Exercises
You can take your relaxation to the next level by incorporating mindfulness exercises into your daily routine, using apps that offer a wide range of meditation and relaxation techniques.
Insight Timer, for instance, provides over 25 million users with access to sleep tracks, meditations, and yoga classes, all designed to promote stress relief and mental well-being.
Calm, endorsed by psychologists, offers guided meditations, breathing programs, and Sleep Stories to help you unwind.
If you're struggling to focus, Headspace, led by Andy Puddicombe, can help improve your attention spans and induce instant calm through meditation.
Meditopia, meanwhile, boasts over 1000 guided meditations covering stress, anxiety, and happiness.
The Calm app is an award-winning platform that provides calming exercises ideal for beginners in meditation.
Healthy Sleep Patterns

Establishing healthy sleep patterns is essential for rebooting your body and mind, as it plays a vital role in maintaining overall well-being and productivity. One effective way to achieve this is by utilizing sleep-tracking apps, such as Sleep Cycle, which monitors your sleep patterns and wakes you up during light sleep, leaving you feeling more rested and energized.
Here are four key benefits of prioritizing healthy sleep patterns:
- Improved restfulness and quality of sleep:
By tracking sleep interruptions and patterns, you can identify areas for improvement, leading to better restfulness and quality of sleep.
- Better mental health and cognitive function:
Consistent sleep routines promote better mental health and cognitive function, enabling you to tackle daily tasks with clarity and focus.
- Enhanced physical health:
Adequate sleep contributes to better physical health, including improved mood regulation and stress management.
- Increased productivity:
Fitness and Nutrition Guides

With a wide array of fitness and nutrition guides available, you can now take control of your physical health and wellness journey by leveraging apps that offer personalized plans, expert advice, and holistic approaches to healthy living.
App | Features |
---|---|
Centr by Chris Hemsworth | Personalized fitness, nutrition, and wellness plans with access to experts |
Feel Better by Deliciously Ella | Plant-based recipes, meal plans, meditations, and exercise classes for a well-rounded health approach |
Truconnect | NHS-approved mental well-being courses, workout programs, recipes, and meditations |
Urban | At-home treatments like massages, reflexology, and physiotherapy sessions in select cities |
iPlaySafe | Sexual wellness information and at-home STI testing kits |
These apps cater to diverse fitness goals and preferences, providing a holistic approach to wellness. Centr by Chris Hemsworth offers a personalized training program, while Feel Better by Deliciously Ella focuses on plant-based recipes and a well-rounded health approach. Truconnect expands its scope to include mental well-being courses, and Urban brings convenient at-home treatments. Meanwhile, iPlaySafe prioritizes sexual wellness. By incorporating these apps into your routine, you can achieve a balanced and healthy lifestyle.
Wellness and Self-Care Tools

Taking control of your mental and emotional well-being has never been easier, thanks to a plethora of wellness and self-care tools that help you cultivate healthy habits, track your mood, and find inner peace.
To help you achieve your wellness goals, here are some top wellness apps you should consider:
- Fabulous: This self-care app helps you create daily habits, provides coaching series, and offers a supportive community to help you stay on track.
- Remente: Focus on happiness and goal setting with this app, which also provides daily planning tools, mood tracking, and personal growth resources.
- Moodpath: Track your moods, gain insights, and reflect on your emotions with this app that utilizes cognitive behavioral therapy techniques.
- Insight Timer: Find stress relief with this app's meditation and yoga classes, along with a community of 25 million users for support.
These wellness apps can help you manage stress levels, develop healthy habits, and prioritize your mental wellbeing. By incorporating them into your daily routine, you'll be better equipped to tackle the challenges of health and fitness, leading to a more balanced and fulfilling life.
Health Monitoring and Tracking

When it comes to monitoring and tracking your health, having access to actionable insights and personalized wellness plans can make all the difference.
With apps like Flo, Eufylife, and the ECG App on Apple Watch, you can gain a better understanding of your body's rhythms and patterns, from menstrual cycles to weight management and heart health.
Health Data Insights
You can gain a deeper understanding of your body's rhythms and patterns by leveraging apps that provide valuable health data insights, empowering you to make informed decisions about your well-being.
These apps offer a wealth of information, helping you track your physical and mental health. Here are some examples:
- Flo: Tracks menstrual cycles, fertility, and provides insights on your body's functions throughout the month.
- Moodpath: Assists in tracking moods, emotions, and offers insights and techniques like cognitive behavioral therapy for mental health support.
- ECG app on Apple Watch: Generates ECG readings, stores data in the Health app, and allows sharing with healthcare providers for monitoring heart health.
- Sleep Cycle: Tracks sleep patterns, wakes you up during light sleep for a more rested feeling, and helps improve overall sleep quality.
Personalized Wellness Plans
Crafting a personalized wellness plan requires a holistic approach, and apps like Centr by Chris Hemsworth, Flo, Feel Better by Deliciously Ella, Jennis by Jessica Ennis-Hill, and Reveri are revolutionizing the way we monitor and track our health.
You'll get tailored fitness, nutrition, and wellness guidance from experts with Centr, while Flo helps you predict your menstrual cycle and gain fertility insights with input from over 120 health experts.
Feel Better by Deliciously Ella offers a thorough approach with over 800 plant-based recipes, meal plans, meditations, and exercise classes. If you're focused on hormonal health science, Jennis by Jessica Ennis-Hill provides personalized training, nutrition, and wellness advice for mental health improvement.
Reveri takes a unique approach with self-hypnosis techniques to relieve pain, stress, and build healthier habits, co-founded by a psychiatrist for personalized goals. These apps are designed to help you create a tailored wellness plan that suits your lifestyle and goals. By leveraging their expertise and guidance, you can take control of your health and make data-driven decisions to transform your routine.
Frequently Asked Questions
What Is the Best App for Healthy Living?
"When asking 'what is the best app for healthy living?', consider your goals. If you need habit formation, try Fabulous. For stress relief, Insight Timer's got you covered. Want cognitive boost? Elevate's the way!"
What Is the #1 Health and Fitness App?
With 146 ratings and a 4.6-star average, you'll find the top health and fitness app is Fabulous, offering morning routines, deep work focus, and mindfulness practices to transform your daily habits and achieve holistic wellness.
Is There a Body Transformation App?
Yes, there is a body transformation app that's perfect for you With Choose a Journey, you'll get personalized plans, habit tracking, meditations, and exercises to help you achieve your body transformation goals.
What Routine Can You Change for a Healthier Life?
You can change your daily routine to prioritize self-care, exercise, and balanced nutrition for a healthier life. Start by incorporating small changes, like drinking more water and reducing screen time, to make a significant impact.
Conclusion
By incorporating these apps into your daily routine, you'll be more likely to stick to healthy habits and achieve your wellness goals.
Research shows that consistent tracking and monitoring can increase motivation and self-awareness, leading to sustainable lifestyle changes.
Start transforming your routine today and experience the positive impact on your overall well-being.